When pimples start popping up on your butt post-workout, it can  deter you from hitting up the gym in the future. You put in all this time, effort, and sweat so you can look and feel great, and then you have butt acne counteracting it. The struggle is real but fortunately, it doesn’t have to be.

For what it’s worth, having butt acne after working out means you put in a serious sweat session at the gym. So, good for you. Now, you just have to make some simple changes to your pre and post gym regime to keep butt acne away.  

Exercise is full of the most common causes of butt acne

The reason butt acne is so common after working out is because exercise has everything butt blemishes need to thrive. Tight, non-breathable fabrics are a common choice of gym wear, sweat is inevitable, and when those two things are combined with friction, you get an epic breeding ground for butt acne.

The clothes you wear while working out traps the sweat into your pores, which causes butt acne. Then, the fabric continues to cause friction on the butt pimples, which makes them inflamed and infected. Suddenly, a simple pimple turns into a serious butt acne epidemic. Fortunately, there’s a solution. 

Swap out your regular body wash for butt acne clearing solution

The first thing to do to combat butt blemishes is to stop using generic body washes. Instead, you want to use one specifically designed to treat pimples on your butt and body as a whole. Alpha-hydroxy acids are vital to effectively treating butt acne. So, wash up with the Butt Acne Clearing lotion.

Give your exfoliating regime all you got when you’re exercising regularly

Even with the best butt acne treatment available combined with breathable fabrics, your clogs and hair follicles can still get clogged. Dry skin can trap everything from sweat, oil, dirt, and bacteria in your skin, which will cause butt pimples. So, always exfoliate your behind with an exfoliating cloth and deep exfoliating cleanser. Doing so will open up your pores post-workout, so all that sweat can get washed away.    

Use moisturizing lotion that repairs the skin instead of slathering it

Most people don’t realize that dry skin is fairly common on the bum. The skin on your rear is significantly sensitive than the others areas on your body and a lot of people forget about their rear when moisturizing. So, stop neglecting your booty because dry skin can cause your pores to clog and butt acne to build.

However, not all moisturizers are created equally and this is important to remember when talking about the sensitive skin that’s current sprouting butt acne. You don’t want to use a moisturizer that is going to add a layer of fragrance, chemicals, and nonsense. Remember, the skin on your buttocks is very sensitive. Instead, you want to use a lotion that repairs your skin while also treating butt acne to ensure effective booty blemish treatment.  

Spot treatment for the butt pimples that still pop up

With the butt acne treatment solutions recommended, your butt acne will disappear and the solutions will work to further prevent anything from popping up. However, there is a possibility that a random butt pimple will still sprout here and there. This depends on your skin type, exercise regime, workout clothing, and much more. So, always have butt pimple spot treatment readily available and tackle the stubborn zits that have made their way to your skin. Our reSULface Mask is an excellent overnight acne spot treatment that can be used on your face and entire body – including your booty. It’s packed with the nutrients and ingredients you need to protect, nourish, and treat your skin.


Don’t let butt acne deter you from getting in the best shape of your life. Continue to thrive at the gym and use butt acne clearing solutions to prevent them from popping up and treat the ones that do.

Shop Green Heart Labs, continue working out, and get your booty in line with the rest of your body.